Happiness at Work: Maximizing Your Psychological Capital for Success

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Contribution from the InsideOut.

FeelingSecurein Your. Commitment Introduction to Commitment.

Why I wrote the book Happiness at Work - Jessica Pryce-Jones

Achieving Your Potential. Clients include multinationals in banking, IT, health, publishing, and engineering as well as the public and not-for-profit sectors.

Recensie(s)

Think about that. We are likely to spend more time at work than we spend with our loved ones, and many of us with workaholic tendencies will work more hours than we sleep.

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Happiness at Work: Maximizing Your Psychological Capital for Success

If your career is sucking every available hour of our day, or even if it just seems that way, getting some balance will be extremely important. There are a ton of stress relief tools you can try quickly and easily to get you moving in the right direction. Many stress relief tools will require you to imagine something, so you will need to let the creative side of your brain have a little fun as you visualize overcoming your stressful situation.

G — Genius subconscious mind The fact is most stress is mental. And while the imagination part of your conscious mind is important, equally important will be your ability to get in touch with your subconscious mind. Your subconscious mind is your auto pilot. It runs your body 24 hours a day, seven days a week.

The 5 Cs for Finding Happiness at Work

It also is in charge of things like: 3. Based on all my training in neurolinguistic programming NLP , real and sustained change happens on the subconscious level, so you have to make sure your subconscious and conscious minds are in alignment.


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  • Happiness at Work. Maximizing Your Psychological Capital for Success.
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This is the inspiration for my career as a stress relief expert. Think about it — when you have had a bad flu, do you want to do anything other than sleep? Me neither.


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T — Time Similar to health, this one is easy to comprehend. Time is important because you need to take action.


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Right now. E — Environment Your environment — whether it is at work, school or home — is critical to your success. Some tools you will need to have silence around you to implement.